The physical practice of yoga (Hatha Yoga) enables us to ‘be with what is’ both in our bodies and in our minds and it is often through the breath that we discover this.

Moving through different postures encourages us to find out what areas of tension or tightness we can release, sometimes through going deeper into a pose and sometimes by moving back and allowing more space. Ultimately, the physical practice of postural yoga is more about discovery of ourselves than mastery of specific poses.

Acroyoga Basics to intermediate/ Beginner's Guide to Handstands inversions and partner acrobatics.

Yin yoga works on connective tissues and balances the body organs. It is the perfect companion or alternative to a gym workout.

Based on acupressure techniques we use the map of Chinese traditional medicine meridians to restore and activate various parts of the body.

Where possible and appropriate we use wall and props (belt and brick/block) to go deep.

In a world where everything has got faster YIN yoga means your body and mind get to slow down. Let go of everything.

Hatha Yoga Run by Warrior within project.

Rocket Yoga is the perfect sequence of postures, breath and tempo. Designed to make some of the more challenging yoga postures accessible to everyone. We get to try headstands, handstands and forearm balances. We use our bandhas and breath and utilise a faster pace. The series of arm balances and inversions make Rocket Yoga unique.

A general class is suitable for people who are familiar with the Iyengar method, have been attending regular weekly classes for at least one year and are confident to practise shoulder stand and headstand.
People attending this class are also expected to be familiar with the use of props.
Iyengar teachers are trained to include all levels of students in a class, so you can attend a general level class as a beginner, following a foundation course or an intermediate or experienced yoga practitioner.

This 4-week foundation course will introduce you to the practice of Iyengar Yoga.
You will progress through the classical standing postures and learn the basic principles of the Iyengar
method, culminating in the introduction of shoulder stand during the final week (week 4). The class is suitable for those new to yoga, returning after a break, or practitioners who seek to learn the fundamentals Iyengar. Following the completion of a Foundation course, you can progress confidently to Level 1 and 2.

The physical practice of yoga (Hatha Yoga) enables us to ‘be with what is’ both in our bodies and in our minds and it is often through the breath that we discover this.

Moving through different postures encourages us to find out what areas of tension or tightness we can release, sometimes through going deeper into a pose and sometimes by moving back and allowing more space. Ultimately, the physical practice of postural yoga is more about discovery of ourselves than mastery of specific poses.

A general class is suitable for people who are familiar with the Iyengar method, have been attending regular weekly classes for at least one year and are confident to practise shoulder stand and headstand.
People attending this class are also expected to be familiar with the use of props.
Iyengar teachers are trained to include all levels of students in a class, so you can attend a general level class as a beginner, following a foundation course or an intermediate or experienced yoga practitioner.

Our community class began in 2012 as a general donation based Hatha class available for all.

During this session there may that we work a little bit deeper in postures and rise to the challenge and other times that we respect the need for our bodies to rest, both are valuable.

A donation based class available to all.

The physical practice of yoga (Hatha Yoga) enables us to ‘be with what is’ both in our bodies and in our minds and it is often through the breath that we discover this.

Moving through different postures encourages us to find out what areas of tension or tightness we can release, sometimes through going deeper into a pose and sometimes by moving back and allowing more space. Ultimately, the physical practice of postural yoga is more about discovery of ourselves than mastery of specific poses.

The physical practice of yoga (Hatha Yoga) enables us to ‘be with what is’ both in our bodies and in our minds and it is often through the breath that we discover this.

Moving through different postures encourages us to find out what areas of tension or tightness we can release, sometimes through going deeper into a pose and sometimes by moving back and allowing more space. Ultimately, the physical practice of postural yoga is more about discovery of ourselves than mastery of specific poses.

Acroyoga Basics to intermediate/ Beginner's Guide to Handstands inversions and partner acrobatics.

Yin yoga works on connective tissues and balances the body organs. It is the perfect companion or alternative to a gym workout.

Based on acupressure techniques we use the map of Chinese traditional medicine meridians to restore and activate various parts of the body.

Where possible and appropriate we use wall and props (belt and brick/block) to go deep.

In a world where everything has got faster YIN yoga means your body and mind get to slow down. Let go of everything.

Hatha Yoga Run by Warrior within project.

Rocket Yoga is the perfect sequence of postures, breath and tempo. Designed to make some of the more challenging yoga postures accessible to everyone. We get to try headstands, handstands and forearm balances. We use our bandhas and breath and utilise a faster pace. The series of arm balances and inversions make Rocket Yoga unique.

A general class is suitable for people who are familiar with the Iyengar method, have been attending regular weekly classes for at least one year and are confident to practise shoulder stand and headstand.
People attending this class are also expected to be familiar with the use of props.
Iyengar teachers are trained to include all levels of students in a class, so you can attend a general level class as a beginner, following a foundation course or an intermediate or experienced yoga practitioner.

This 4-week foundation course will introduce you to the practice of Iyengar Yoga.
You will progress through the classical standing postures and learn the basic principles of the Iyengar
method, culminating in the introduction of shoulder stand during the final week (week 4). The class is suitable for those new to yoga, returning after a break, or practitioners who seek to learn the fundamentals Iyengar. Following the completion of a Foundation course, you can progress confidently to Level 1 and 2.

The physical practice of yoga (Hatha Yoga) enables us to ‘be with what is’ both in our bodies and in our minds and it is often through the breath that we discover this.

Moving through different postures encourages us to find out what areas of tension or tightness we can release, sometimes through going deeper into a pose and sometimes by moving back and allowing more space. Ultimately, the physical practice of postural yoga is more about discovery of ourselves than mastery of specific poses.

A general class is suitable for people who are familiar with the Iyengar method, have been attending regular weekly classes for at least one year and are confident to practise shoulder stand and headstand.
People attending this class are also expected to be familiar with the use of props.
Iyengar teachers are trained to include all levels of students in a class, so you can attend a general level class as a beginner, following a foundation course or an intermediate or experienced yoga practitioner.

Our community class began in 2012 as a general donation based Hatha class available for all.

During this session there may that we work a little bit deeper in postures and rise to the challenge and other times that we respect the need for our bodies to rest, both are valuable.

A donation based class available to all.

The physical practice of yoga (Hatha Yoga) enables us to ‘be with what is’ both in our bodies and in our minds and it is often through the breath that we discover this.

Moving through different postures encourages us to find out what areas of tension or tightness we can release, sometimes through going deeper into a pose and sometimes by moving back and allowing more space. Ultimately, the physical practice of postural yoga is more about discovery of ourselves than mastery of specific poses.

The physical practice of yoga (Hatha Yoga) enables us to ‘be with what is’ both in our bodies and in our minds and it is often through the breath that we discover this.

Moving through different postures encourages us to find out what areas of tension or tightness we can release, sometimes through going deeper into a pose and sometimes by moving back and allowing more space. Ultimately, the physical practice of postural yoga is more about discovery of ourselves than mastery of specific poses.

Acroyoga Basics to intermediate/ Beginner's Guide to Handstands inversions and partner acrobatics.

Hatha Yoga Run by Warrior within project.

A general class is suitable for people who are familiar with the Iyengar method, have been attending regular weekly classes for at least one year and are confident to practise shoulder stand and headstand.
People attending this class are also expected to be familiar with the use of props.
Iyengar teachers are trained to include all levels of students in a class, so you can attend a general level class as a beginner, following a foundation course or an intermediate or experienced yoga practitioner.

This 4-week foundation course will introduce you to the practice of Iyengar Yoga.
You will progress through the classical standing postures and learn the basic principles of the Iyengar
method, culminating in the introduction of shoulder stand during the final week (week 4). The class is suitable for those new to yoga, returning after a break, or practitioners who seek to learn the fundamentals Iyengar. Following the completion of a Foundation course, you can progress confidently to Level 1 and 2.

The physical practice of yoga (Hatha Yoga) enables us to ‘be with what is’ both in our bodies and in our minds and it is often through the breath that we discover this.

Moving through different postures encourages us to find out what areas of tension or tightness we can release, sometimes through going deeper into a pose and sometimes by moving back and allowing more space. Ultimately, the physical practice of postural yoga is more about discovery of ourselves than mastery of specific poses.

A general class is suitable for people who are familiar with the Iyengar method, have been attending regular weekly classes for at least one year and are confident to practise shoulder stand and headstand.
People attending this class are also expected to be familiar with the use of props.
Iyengar teachers are trained to include all levels of students in a class, so you can attend a general level class as a beginner, following a foundation course or an intermediate or experienced yoga practitioner.

Our community class began in 2012 as a general donation based Hatha class available for all.

During this session there may that we work a little bit deeper in postures and rise to the challenge and other times that we respect the need for our bodies to rest, both are valuable.

A donation based class available to all.